Wellness
Wellness is a state of optimal well-being that is oriented toward maximizing an individual's potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being. These six dimensions highlight important components of wellness. Take time to explore your own level of wellness and see if you have gotten "your dose of wellness" today!.
Wellness Resources- Did You Get Your Dose
- Wellness Dimensions Definitions
- Health and Happiness
- Wellness Assessment "How Wellthy are You?"
- Campus Health Links
Stress & Spine
At the centre we believe that for good health to be obtained naturally exercise and good nutrition is essential!.